Dear Susan, Philip et al,

I would value your comments regarding the Combining of Fruit and Grains in reference to what has been written on the following page.

http://twjproductreviews.com/healthforce-warrior-protein

If it's not good to combine Fruit and Grains then what suggestions do you have for making a smoothie with your Warrior Food?

Thanks again, Michael.

Hi Michael,

There are many thoughs on food combining and grains. I personally add carob, mesquite and sometime a little honey or coconut sugar and that works great for me.

Generally Warrior Food™ and fruit do mix well together in a blended smoothie. It may be that the sprouting and enzyme process with the rice and the separation from the starch make them go well together. I have read that in general the starch is what causes the issue when combined with fruit. Some people feel there is less of an issue when foods are blended.

It is key to listen to your body, if after drinking your smoothie everything feels good then you have created a good combination. I personally do enjoy berries in my Warrior Food™ smoothie.

Philip