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Level 3 Cleanse Information

by on 2009-09-03 02:18:57

With so many products to choose from, where do I begin?

by on 2010-10-29 04:30:13

Subject :Work out during cleansing ?.. 2011-08-03 13:38:00

Takamitsu Haraguchi

Joined: 2011-08-03 11:53:56
Posts: 1
Location:

Is having intense work out during level 3 cleanseing appropriate and possible ?

I just wanted to know if I should wait for off-season to start level 3 cleansing because

I am competing in tennis and working out very hard.

I've been going 70% raw for six month.

Thanks.

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Last Edited On: 2011-08-03 13:38:00 By Takamitsu Haraguchi for the Reason

Subject :Re:Work out during cleansing ?.. 2011-08-05 03:39:51

Philip Madeley

Joined: 2010-01-07 10:25:36
Posts: 153
Location:

Dear TAKA - It is actually ideal to work out while on the cleanse! This can double the effectiveness of the work that you are doing. You will also be well-nourished and could even find that your energy for the game has increased.

It would probably be best if your work-outs are in spans of 1 - 3 hours with rest in between. One possible concern - is that your body will need more rest - some people find a nap in the afternoon a great support for the cleanse.

Perhaps - if you are "game" you could go to bed earlier at night and give your body more sleep time. This way you will pre-empt your body's possible request for extra rest.

Enjoy your cleanse and blessings to you and your most excellent health.

Cheers to Your Good Health!

Susan Miller Madeley, MA Vegan & Live Food Nutrition

HealthForce Nutritionals Customer Service

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