Subject :What to eat while on the cleanse, etc. Please help, I am about to start it!
I am about to begin the Level 3 cleanse next week and I am wondering what to eat while on it. I will certainly be having lots of vegetable juices, but I am wondering about the rest. I heard an interview with Dr. Sheridan where he mentioned that a Superfood Juice cleanse is the best kind of cleanse. Is this referring to only consuming vegetable juice while on the Health Force Healing Cleanse? What is MOST effective for this cleanse? Juices and smoothies? Or also including solid foods?
Also, I over the past year I have been dealing with some congestion in my sinus area, esp. at top of nose between the brows. Kind of like a constant, dull pressure which is there all the time, and that I would give anything to just release! It is not painful but it seems like it is just constantly congested and under pressure (even without runny noses, etc.). I am guessing there is stuff backed up in there, and perhaps some sort of infection, perhaps fungal, but not sure. It reacts more to certain foods than others, such as unsprouted breads, dairy (which I am phasing out), baked goods/sweets, etc. I feel that I have a candida issue and I am wondering if it is all tied in. The sinuses, the candida, perhaps fungal infection? Anyway, I am wondering in what way this cleanse might address this ever present congestion. Are any other products reccommended in conjunction with the cleanse for the condition I have described? I am already planning continuing the Internal Parasite Formula along with Grapefruit Seed Extract and Olive Leaf extract and possibly Oregano after the cleanse to address the candida. Will this also directly address the congestion/pressure in the sinus region?
Thank you very much for any helpful advice, suggestions! |