SUGGESTED USAGE: 1-2 Tablespoons per day (or as advised by your health care practitioner).
Add to any drink or smoothie, sprinkle on and mix with foods for extra nutrition and flavor. Use for thickening as Lecithin will thicken anything it is added to (allow 10 or more minutes for full thickness). Also adds a nice creamy flavor. Add to other superfood products that do not already have lecithin added such as HealthForce Vitamineral™ Green.

Suggested Adjuncts: A whole food, organic, Vegan diet with emphasis on raw foods; a high fiber diet (only whole plant foods have fiber); HealthForce Vitamineral™ Green; (a unique and extremely nutrient dense superfood complex for comprehensive nutritional support and cleansing); Liver Rescue™ Liver Rescue™ III+; exercise (try rebounding); fresh air (house plants clean the air); and everything else healthful. I truly wish you great health and happiness always

Dr. Jameth Sheridan (N.D.)

The only product on the market that is NON GMO and ideally preserved in a glass bottle with metal lid and oxygen absorber.

375 gm glass jar
1 or 2 jars - $17.95
3-5 - $16.95 ea.
6-11 - $15.50 ea.
12+ - $14.95 ea.

• 4 tablespoons raw, not roasted, tahini

• 2 tablespoons traditional red miso (this particular variety of miso provides the correct flavor)

• 2/3 cup purified water

• 1 tablespoon + 2 teaspoons HealthForce Non-GMO Lecithin Powder

Add all ingredients to a jar with a lid (such as an empty tahini jar) and shake vigorously. It will reach full thickness in about 5-10 minutes (as the lecithin dissolves). Alternately, you can add all ingredients to a blender and blend. This "cheese" will not get hard (and it will not harden your arteries either); it always has a melted consistency.

Serving Suggestions:

• Pour over vegetables/salad as a sauce or use as a dip. • Pour over our famous flax crackers (see the book "Uncooking with Jameth & Kim"). • Soak Arame seaweed for 10 minutes in water. Drain and rinse. Pour Mock "Cheese" sauce over it for "Macarame and Cheese" - also from "Uncooking".

This dressing is easy and quick to make with a few minutes notice.

• 2/3 cup purified water

• 1/4 cup raw, not roasted, tahini (pour off surface oil)

• 1/2 tablespoon raw, organic, unfiltered apple cider vinegar

• 1 tablespoon traditional red miso (use unrefined/Celtic sea salt to taste as substitute)

• 1/2 - 1 tablespoon lecithin powder (depending on how thick you want it).

• Optional: Fresh lemon juice, veggies (celery, bell pepper, cucumber, carrot), herbs or spices such as turmeric, curry, cumin, parsley, arugula, oregano, rosemary, etc.

Pour off any oil that may rise to the top of the tahini jar. Add all ingredients to a shaker bottle, a jar with a lid (such as an empty tahini jar), or a blender. Shake quite vigorously or blend in blender until dressing reaches a smooth consistency. Add any herbs/spices or other vegetables as desired . Add more or less water for thinner or thicker dressing. The lecithin gives this dressing a thicker consistency, but it will take about 10 minutes to do so. You may want to start with just the basic recipe, without the optional vegetables or spices, to experience the wonderful taste of the base recipe. You can then let your creativity loose and make unlimited variations of this recipe. If using a blender, you may add things like arugula, cilantro, celery, etc. for wonderful flavor variations. You may also substitute some or all of the water with a fresh veggie juice or fresh veggie puree. This dressing can be stored for several days due to the apple cider vinegar. Try making a double batch and keeping it in your refrigerator, as you would with a store-bought dressing.